Strengthening Immunity

Cindy Reinhardt
3 min readNov 18, 2020
Sunset Moon

Every act of kindness on your part is a boost to your own immune system. Marianne Williamson

There are oh so many ways to strengthen our individual immune systems. It occurs to me that when we do so individually, we are contributing to strengthening the whole.

Whether through acts of kindness as suggested above, nutrition, exercise, or other means attending to your immune system is critical. Curiously, most media outlets do not add this to the list of ‘must do’s’. Rather they keep us in the drama of wearing masks, distancing, washing our hands, and, oh yes, when a vaccine will be available to erase this pandemic.

I’m not knocking any of these approaches, although I personally won’t be lined up for a vaccination when the time comes (that’s a muse for another day). Rather I notice that I experience deep disappointment that more attention to the importance of a strong immune system is front and center to our approach to Covid-19 and indeed to most illness.

A poem that made the rounds early in the pandemic when lockdowns and ‘stay at home’ orders first debuted greeting me upon rising this morning:

And the people stayed home — by Kitty O’Meara
And the people stayed home.
And read books, and listened, and rested,
and exercised, and made art, and played games,
and learned new ways of being, and were still.
And listened more deeply.
Some meditated, some prayed, some danced. Some met their shadows.
And the people began to think differently. And the people healed.
And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways,
the earth began to heal. And when the danger passed,
and the people joined together again,
they grieved their losses, and made new choices,
and dreamed new images,
and created new ways to live and heal the earth fully,
as they had been healed.

It struck me that the poet has a strong pulse on the need to act in ways that support our immune systems…

Cindy Reinhardt

Life is learning to navigate on the planet. Experimenting is key! Master Coach-Writer-Mystic-Dog Lover-Nature Lover.